Sleepy Garden Tea FAQ
1. What tea helps you sleep at night naturally?
Herbal teas like chamomile, valerian root, lavender, lemon balm, and peppermint are proven to promote relaxation and restful sleep. Sleepy Garden Tea combines all five for a natural, caffeine-free way to fall asleep faster.
2. Does chamomile tea really help you sleep?
Yes! Chamomile contains apigenin, an antioxidant that binds to brain receptors to reduce anxiety and encourage sleepiness. Thatβs why chamomile is the star ingredient in Sleepy Garden Tea.
3. What does valerian root do in tea?
Valerian root is often called βnatureβs tranquilizer.β It helps shorten the time it takes to fall asleep and improves sleep qualityβwithout causing grogginess the next morning.
4. Does lavender tea make you sleepy?
Lavenderβs calming aroma and gentle floral notes help relax tense muscles, ease the nervous system, and signal the brain itβs time to restβmaking it a powerful bedtime herb.
5. Is Sleepy Garden Tea caffeine-free?
Yes! Sleepy Garden Tea is 100% caffeine-free, making it safe to drink in the evening or right before bed. Itβs non-habit forming and works naturally with your bodyβs sleep cycle.
6. Can I drink Sleepy Garden Tea every night?
Absolutely. Since itβs made with natural herbs and contains no caffeine, itβs safe to enjoy nightly as part of your bedtime routine. Many people find it works best when sipped consistently.

