Sleepy Garden Tea FAQ
1. What tea helps you sleep at night naturally?
Herbal teas like chamomile, valerian root, lavender, lemon balm, and peppermint are proven to promote relaxation and restful sleep. Sleepy Garden Tea combines all five for a natural, caffeine-free way to fall asleep faster.
2. Does chamomile tea really help you sleep?
Yes! Chamomile contains apigenin, an antioxidant that binds to brain receptors to reduce anxiety and encourage sleepiness. That’s why chamomile is the star ingredient in Sleepy Garden Tea.
3. What does valerian root do in tea?
Valerian root is often called “nature’s tranquilizer.” It helps shorten the time it takes to fall asleep and improves sleep quality—without causing grogginess the next morning.
4. Does lavender tea make you sleepy?
Lavender’s calming aroma and gentle floral notes help relax tense muscles, ease the nervous system, and signal the brain it’s time to rest—making it a powerful bedtime herb.
5. Is Sleepy Garden Tea caffeine-free?
Yes! Sleepy Garden Tea is 100% caffeine-free, making it safe to drink in the evening or right before bed. It’s non-habit forming and works naturally with your body’s sleep cycle.
6. Can I drink Sleepy Garden Tea every night?
Absolutely. Since it’s made with natural herbs and contains no caffeine, it’s safe to enjoy nightly as part of your bedtime routine. Many people find it works best when sipped consistently.